Via @AngiTaylorKISS When I got to college, I noticed that you were either in tune with your mental health or you weren’t. With the mixture of new classes, a new campus and a completely new...

When we think of health today, we often think of physical health. We tend to believe that someone who holds a balanced diet and exercises regularly is in perfect health. While both of these things do...

As college students, there’s still a lot about ourselves that we need to figure out. We’re at a point in our lives where we’re trying to develop our unique personalities while juggling the stress...

There are different ways to connect to your mind and body. With this newfound knowledge in mind, I decided to do a five-day meditation challenge.

I wasn’t sure how I felt about doing yoga for what I considered the first time, but rave reviews from the Austin Social Cycling community reassured my decision to experience the yoga ride for myself.