So you’re living alone…in the middle of a pandemic
It’s okay to feel lonely while we’re encouraged to isolate, but it can be used to our advantage. One of the most pivotal moments for… Read More »So you’re living alone…in the middle of a pandemic
It’s okay to feel lonely while we’re encouraged to isolate, but it can be used to our advantage. One of the most pivotal moments for… Read More »So you’re living alone…in the middle of a pandemic
When I got to college, I noticed that you were either in tune with your mental health or you weren’t. With the mixture of new… Read More »Dream with me: the day harry styles invented sleeping
With everything going on right now, we could all use a little pick-me-up. Ever since the coronavirus outbreak, life has been especially stressful to say… Read More »21 instagram accounts to follow for self-care AND mental health advice
The past few weeks have been a difficult and often scary time. Between UT’s shift to online classes and the continuously changing state of the… Read More »Things to Do While Social Distancing
First published in print. From as early as 2000 B.C. to modern day, essential oils have been used for their natural healing properties. These fragrant… Read More »Using essential oils to promote wellness
Ah, Christmas; the most wonderful (chaotic) time of the year. We blast carols the whole month of December as the days grow shorter, consumerism skyrockets,… Read More »What To Do About Holiday Blues
The holidays are supposed to be a time of joy, family, friends, and giving. Although everyone has their own unique traditions, one common theme in… Read More »Navigating the Holidays and Mental Health
When we think of health today, we often think of physical health. We tend to believe that someone who holds a balanced diet and exercises… Read More »A Beginner’s Guide to Meditation
As college students, there’s still a lot about ourselves that we need to figure out. We’re at a point in our lives where we’re trying… Read More »10 Ways to enhance your spirituality
Living in Austin is exciting. The city continuously hums with the sound of traffic and conversations, as thousands of people shuffle around one another on… Read More »How To Make Your Space Feel More Like Home