As college students, there’s still a lot about ourselves that we need to figure out. We’re at a point in our lives where we’re trying to develop our unique personalities while juggling the stress...

With a lineup of prominent local business owners, Bumble’s “Mindfulness Matters” workshop offered suggestions on how to create a better work and life balance for an ideal career.

There are different ways to connect to your mind and body. With this newfound knowledge in mind, I decided to do a five-day meditation challenge.