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Online news & entertainment magazine at UT Austin

BurntXOrange

Online news & entertainment magazine at UT Austin

BurntXOrange

Online news & entertainment magazine at UT Austin

BurntXOrange

Physical Signs of Stress

Physical Signs of Stress

Kaitlyn Rouse May 16, 2022

Stress levels are at an all-time high this time of year, especially with final exams right around the corner. Most people experience physical symptoms of stress but they don’t always know how to identify...

Mid-semester Madness: A Personal Reflection

Mid-semester Madness: A Personal Reflection

Lucero Lopez November 10, 2021

Tired and overwhelmed — the two perfect words to describe how I’ve been feeling lately.  There’s a certain sensation that buzzes around in the October air that looms around for quite a while,...

Using essential oils to promote wellness

Using essential oils to promote wellness

Olivia Beene February 6, 2020

First published in print. From as early as 2000 B.C. to modern day, essential oils have been used for their natural healing properties.  Photo by Olivia Beene These fragrant oils have been used...

A Beginner’s Guide to Meditation

A Beginner’s Guide to Meditation

Burnt X May 12, 2019

When we think of health today, we often think of physical health. We tend to believe that someone who holds a balanced diet and exercises regularly is in perfect health. While both of these things do...

How to Keep a Positive Mindset in the Face of Stress

How to Keep a Positive Mindset in the Face of Stress

Emily Hyatt March 21, 2019

If you’re like me, not only are you a full time student, but you’re also juggling a job, being involved in organizations, homework, creative projects and somehow finding the time to have some iota...

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How to Survive Family During the Holidays

December 21, 2018

When preparing to return home for the holidays, keep these tips in mind.

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Campus Mental Health Resources: A Breakdown

November 16, 2017

College is exciting, offering: new friends, interesting classes and an unfamiliar sense of freedom. Unfortunately, the sudden change in environment can negatively impact someone’s mental health.

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The Perfect Candle for Every School Assignment

November 4, 2016

The stress of fall semester can easily be combated by a little aromatherapy. That’s right, you guessed it: candles.