Stress levels are at an all-time high this time of year, especially with final exams right around the corner. Most people experience physical symptoms of stress but they don’t always know how to identify...

Tired and overwhelmed — the two perfect words to describe how I’ve been feeling lately.  There’s a certain sensation that buzzes around in the October air that looms around for quite a while,...

First published in print. From as early as 2000 B.C. to modern day, essential oils have been used for their natural healing properties.  Photo by Olivia Beene These fragrant oils have been used...

When we think of health today, we often think of physical health. We tend to believe that someone who holds a balanced diet and exercises regularly is in perfect health. While both of these things do...

If you’re like me, not only are you a full time student, but you’re also juggling a job, being involved in organizations, homework, creative projects and somehow finding the time to have some iota...

When preparing to return home for the holidays, keep these tips in mind.

College is exciting, offering: new friends, interesting classes and an unfamiliar sense of freedom. Unfortunately, the sudden change in environment can negatively impact someone’s mental health.

The stress of fall semester can easily be combated by a little aromatherapy. That’s right, you guessed it: candles.