College students get a bad rap when it comes to managing our nutrition. We either buy too much junk food, spend too much money ordering DoorDash, or go three days without consuming anything other than...

As the academic school year is winding down and summer is fast approaching. That can only mean one thing; it's the season for moving out! Getting to go back home is exciting, but the thought of having...

Stress levels are at an all-time high this time of year, especially with final exams right around the corner. Most people experience physical symptoms of stress but they don’t always know how to identify...

This is the first “normal” Spring semester UT has had since the start of the pandemic. It might feel overwhelming to be back, even after experiencing the fall semester, and some of us may feel burnt...

It’s that point in the semester where everything seems dreadful and mentally draining. So here’s a gentle reminder that it’s okay to take a break from schoolwork and relax. What are some ways to...

Even though social media intends to connect people from all over the world, it can often make us feel more isolated when consumed in an unhealthy way. It’s so easy to compare yourself to someone else’s...

Spring is here, which means it's a great time for some spring cleaning! If you feel like things have been messy or chaotic in your life, this is a great opportunity to take some time for yourself and...

Nothing screams “I’ve got my life together” more than brewing yourself a good cup of tea, but often, tea is seen as the lesser cousin of the venerable coffee. This article is a local tea aficionado’s...

Skincare trends have risen in popularity since the beginning of quarantine in 2020. TikTok has especially influenced unique skincare trends that many people never heard of before seeing it on the app. What...

Keeping active while balancing school and other activities can be challenging, but it’s a great way to decompress and give yourself a moment to not think about anything that’s stressing you out. Here...

Something pretty strange but really exciting happened to me the other day: I was wearing a tote bag, and another person who was passing by me as I entered the PCL had the same tote bag that I was wearing....

Tired and overwhelmed — the two perfect words to describe how I’ve been feeling lately.  There’s a certain sensation that buzzes around in the October air that looms around for quite a while,...