An Ode to Inaccessible Healthy Lifestyles  In America, the wealthy are the gatekeepers of wellness. It’s a story as old as time. Fitness and exercise are metaphorically free. However, beginners...

I want you to close your eyes and pic- wait, hold on, open your eyes. That’s my bad. If your eyes are closed, you won’t be able to read what I’m saying. With your eyes open, I want you to picture...

Keeping active while balancing school and other activities can be challenging, but it’s a great way to decompress and give yourself a moment to not think about anything that’s stressing you out. Here...

Freshman 15? Try quarantine 30.  Being stuck inside a dorm or apartment all day not only is the perfect excuse to stay away from the gym, but also keeps the sun’s serotonin-inducing rays out...

What's the hype about the Peloton Bike Cycling has become the hottest exercise trend in recent years. Studios such as SoulCycle and CycleBar have forefronted this movement by providing 60-minute long...

Although yoga began thousands of years ago in India, there is no denying its popularity and growth in the United States over the past several years. The rapid increase in studios, online classes, and...

New technology has revolutionized the way we go about our daily lives. From the comfort of our phones we can consume media, make money transactions and now monitor our fitness. According to Phys.org,...

This summer I finally crossed off an item on my bucket list of adventure trips: Hiking Yosemite National Park. My father and I have been planning this trip for what seemed like forever and were like two...

When we think of health today, we often think of physical health. We tend to believe that someone who holds a balanced diet and exercises regularly is in perfect health. While both of these things do...

Here are some tips for taking the first steps to being healthier and feeling better in your body.