When we think of health today, we often think of physical health. We tend to believe that someone who holds a balanced diet and exercises regularly is in perfect health. While both of these things do...
Whether for harmless fun or social merit, there is an audience that actively participates in body challenges. Some challenges are meant to test physical ability while others evaluate flexibility.
By Megan Smith
It’s Tuesday night and you slowly drag yourself off the couch, change into your workout gear and start making the trek to the gym, dreading the grueling exercise to come. Working out...
