College students get a bad rap when it comes to managing our nutrition. We either buy too much junk food, spend too much money ordering DoorDash, or go three days without consuming anything other than...
An Ode to Inaccessible Healthy Lifestyles
In America, the wealthy are the gatekeepers of wellness. It’s a story as old as time. Fitness and exercise are metaphorically free. However, beginners...
Stress levels are at an all-time high this time of year, especially with final exams right around the corner. Most people experience physical symptoms of stress but they don’t always know how to identify...
Even though social media intends to connect people from all over the world, it can often make us feel more isolated when consumed in an unhealthy way. It’s so easy to compare yourself to someone else’s...
Keeping active while balancing school and other activities can be challenging, but it’s a great way to decompress and give yourself a moment to not think about anything that’s stressing you out.
Here...
The past few weeks have been a difficult and often scary time. Between UT’s shift to online classes and the continuously changing state of the Coronavirus (COVID-19), it’s easy to get overwhelmed...
Although yoga began thousands of years ago in India, there is no denying its popularity and growth in the United States over the past several years. The rapid increase in studios, online classes, and...
New technology has revolutionized the way we go about our daily lives. From the comfort of our phones we can consume media, make money transactions and now monitor our fitness.
According to Phys.org,...
Ah, Christmas; the most wonderful (chaotic) time of the year. We blast carols the whole month of December as the days grow shorter, consumerism skyrockets, and the pressure of social gatherings thickens....
If you’re a woman, you’ve probably experienced a lot of moments in life that angered you. You say the word “vagina” and people cringe as if you said a bad word. Anytime you show “too much”...
When we think of health today, we often think of physical health. We tend to believe that someone who holds a balanced diet and exercises regularly is in perfect health. While both of these things do...
This panel validated festival-goers who stuck around to learn about mental wellbeing in communities of color, placing an important spotlight on marginalized groups that are otherwise ignored.
