What better time than the cusp of summer to make some simple diet changes? These six simple tips will improve your physical and mental well being, and they’re easy enough to start today.
It's hard to choose the right snack. We’re constantly encountering foods filled with bad fats, extremely high levels of added sugar and ingredients we can’t pronounce. But in the sea of unhealthy products is a better option for nourishment: nutrition bars.
They’re sour. They’re sweet. They’re everything you need in your life. They are lemons, and we can list quite a few good reasons to pick ‘em up while walking through the produce section of HEB. Not only are lemons as easy on your wallet as they are to come by, but they have different household and beauty uses as well.
The city of Austin is filled with many things to do that will deter even the most passionate couch potato from wasting away indoors. There are plenty of spots around town that will satisfy your wanderlust desires like hiking, rock climbing and even just taking in the view of the never-ending hill country. With winter weather quickly approaching, lace up those tennis shoes and spend some time with Mother Nature before it gets too cold outside for Texan blood. Here are a few adventures to make time for.
I wasn’t sure how I felt about doing yoga for what I considered the first time, but rave reviews from the Austin Social Cycling community reassured my decision to experience the yoga ride for myself.
Although an age-old tradition overseas, hookah has become a hot trend among young adults in the U.S. The University of Texas at Austin is no exception, but hookah’s popularity may be growing for all of the wrong reasons.
