This is the first “normal” Spring semester UT has had since the start of the pandemic. It might feel overwhelming to be back, even after experiencing the fall semester, and some of us may feel burnt...

It’s that point in the semester where everything seems dreadful and mentally draining. So here’s a gentle reminder that it’s okay to take a break from schoolwork and relax. What are some ways to...

Even though social media intends to connect people from all over the world, it can often make us feel more isolated when consumed in an unhealthy way. It’s so easy to compare yourself to someone else’s...

At one point or another many of us have dealt with the ups and downs of life. But for some of us, the downs stick around a little longer and can make us feel lost and hopeless. In an article in Forbes...

Tired and overwhelmed — the two perfect words to describe how I’ve been feeling lately.  There’s a certain sensation that buzzes around in the October air that looms around for quite a while,...

Owning succulents has seen a growth in popularity among young adults in the past few years. Not only are succulents fairly easy to take care of, but they are also an inexpensive way to liven up any space....

Family therapist Virginia Satir says “We need four hugs a day for survival, eight hugs a day for maintenance and 12 hugs a day for growth.” As a freshman on campus this year in the midst of a global...

What is Life Planning?   Photo by NeONBRAND on Unsplash  To me, life planning is using a planner to organize all aspects of your life, from academic to social to fitness and more!...

We’ve all spent the last year glued to our screens, whether it’s trying to decipher what our professor is saying or scrolling through Tik Tok. In the midst of all the Zoom meetings, Discord chats,...

Heart beating, palms sweating, stomach churning, intensifying fear: These are all symptoms of social anxiety. Socially anxious students may be avoiding these symptoms this semester with the aid of the...

There are many things that a pandemic can teach us.